RG Fitness and Performance
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Athletic Strength Training for ALL levels!

Athletic Strength Training for ALL levels!Athletic Strength Training for ALL levels!Athletic Strength Training for ALL levels!

Meet Your coach

Ryan Gause has been a Fitness Coach since 2015 with experience in working with a diverse population including athletes, business owners, professionals, seniors and post operation.  His specializations include Corrective Exercise, Sports Performance Training, and Nutrition Coaching.

Services / Price List

Virtual Services

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Virtual Coaching

$150 USD per month

  • A personalized fitness program and access to fitness app
  • Weekly Virtual Accountability Session with a Certified Personal Trainer
  • Access to Fitness Newsletter


In-Person Services

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1-to-1 Coaching

$360 Per Month

  • Initial Assessment and Movement Screen 
  • 2 1-to-1 Coaching sessions with a Certified Personal Trainer per week. Sessions are 45 minutes each. 
  • A personalized fitness program and access to the fitness app.

2-to-1 Coaching

$280 Per Person Per Month

  • Initial Assessment and Movement Screen 
  • 2 2-to-1 Coaching sessions with a Certified Personal Trainer per week. Sessions are 45 minutes each. 
  • A personalized fitness program and access to the fitness app.

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RG Fitness and Performance LLC

249 Central Park Ave suite 300-19, Virginia Beach, VA, USA

Phone: 757-713-3648 Email: ryangause@rgfitnessandperformance.com

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