Meet Your coach
Ryan Gause has been a Fitness Coach since 2015 with experience in working with a diverse population including athletes, business owners, professionals, seniors and post operation. His specializations include Corrective Exercise, Sports Performance Training, and Nutrition Coaching.
Services / Price List
Virtual Services
Add a description about this category
Virtual Coaching
$150 USD per month
- A personalized fitness program and access to fitness app
- Weekly Virtual Accountability Session with a Certified Personal Trainer
- Access to Fitness Newsletter
In-Person Services
Add a description about this category
1-to-1 Coaching (2x Per Week)
$460 Per Month
- 1-to-1 Coaching Sessions with a Certified Fitness Coach
- Goal setting sessions to keep you on track
- Weekly accountability calls to outline the week ahead
- Coaching on Nutrition
- Assessments every 6 weeks to monitor progress
- Free Gym Membership for the duration of the coaching program.
- Access to the Fitness Rewards Program
- 3 MONTH COMMITTMENT
Small Group Training (3-5 People)
$295 Per Person Per Month
- 3-to-1 Coaching Sessions with a Certified Fitness Coach
- Goal setting sessions to keep you on track
- Weekly accountability calls to outline the week ahead
- Coaching on Nutrition
- Assessments every 6 weeks to monitor progress
- Free Gym Membership for the duration of the coaching program.
- Access to the Fitness Rewards Program
- 3 MONTH COMMITTMENT
What Our Clients Say
Subscribe
Sign up to be the first to get updates.
Contact Us
Schedule your appointment by giving us a call!
RG Fitness and Performance LLC
249 Central Park Ave suite 300-19, Virginia Beach, VA, USA
Phone: 757-713-3648 Email: ryangause@rgfitnessandperformance.com
Hours
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |
Copyright © 2025 RG Fitness and Performance LLC. - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.