Athletic Strength Training for Busy Professionals.
Make your fitness a part of your business!
Meet Your coach
Ryan Gause has been a Fitness Coach since 2015 with experience in working with a diverse population including athletes, business owners, professionals, seniors and post operation. His specializations include Corrective Exercise, Sports Performance Training, and Nutrition Coaching.
Services / Price List
In-Person Services
Services offered in-home/office or in Virginia Beach (60 Min Sessions)
1-to-1 Coaching (2x Per Week)
$500 Per Month
- 1-to-1 Coaching Sessions with a Certified Fitness Coach
- Goal setting sessions to keep you on track
- App-based program to train anywhere, anytime
- Weekly accountability calls to outline the week ahead.
- Coaching on nutrition strategies that fit your lifestyle.
- Assessments every 6 weeks to monitor progress
- Access to the Fitness Rewards Program
- 10% off for 3 Month Commitment
- 15% off for 6 Month Commitment
Semi-Private Coaching (2-4 People)
$295 Per Person Per Month
- 2-4 to 1 Training Sessions with a Certified Fitness Coach (2 sessions per week)
- Goal setting sessions to keep you on track
- Weekly accountability calls to outline the week ahead
- Coaching on Nutrition Strategies
- Assessments every 6 weeks
- Access to the Fitness Rewards Program
- 10% off for 3 Month Commitment
- 15% off for 6 Month Commitment
Virtual Coaching
$250 Per Month
- Personalized strength & performance training program
- App-based program delivery to train anywhere, anytime
- Video form checks with direct coaching feedback
- Nutrition coaching strategies built for a professional’s lifestyle
- Weekly check-in calls for structured accountability
- Monthly assessments to track and measure progress
- 10% off for 3 Month Commitment
- 15% off for 6 Month Commitment
What Our Clients Say
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Contact Us
Schedule your appointment by giving us a call!
RG Fitness and Performance LLC
249 Central Park Ave suite 300-19, Virginia Beach, VA, USA
Phone: 757-713-3648 Email: ryangause@rgfitnessandperformance.com
Hours
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |
Copyright © 2026 RG Fitness and Performance LLC. - All Rights Reserved.
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